"And since you know you cannot see yourself so well as by reflection, I, your glass, will modestly discover to yourself that of yourself which you yet know not of."
-William Shakespeare
Helpful Readings
These are some books I have come across over the years that many of my clients have found helpful and that I hope you find useful.
When Love Meets Fear by David Richo
A beautiful and in depth look at the ways we hide ourselves in intimate relationships with steps and affirmations on how to make meaningful changes.
When the Past is Present by David Richo
Helps make connections between our earlier experiences and how they can impact our present relationships
Calming Your Anxious Mind by Jeffrey Brantley, MD
A mindfulness based approach to coping with anxiety and making peace with your demons.
Your Body Believes Every Word You Say by Barbara Hoberman Levine
A look at the connection between mind and body, psychology and illness and the power of our words and intentions to heal us.
The Power of Now by Eckhart Tolle
A wonderful book about learning to connect with ourselves and the here and now in deeper ways.
When Things Fall Apart by Pema Chodron
A gentle approach to looking deeper into ourselves and learning how to stay with difficult sensations and experiences.
The Anxiety and Phobia Workbook by Edmund J. Bourne, Phd
A great resource of coping skills for dealing with all kinds of anxiety.
Brain Lock by Jeffrey Schwartz
Helpful for dealing with addictions, impulsive behaviors and obsessive compulsive disorder. Based upon the notion of neuroplasticity, that we can over time effect change in our brains neural pathways through intention and diligent practice.
A Path With Heart by Jack Kornfield
A great guide for those interested in learning more about meditation as well as some useful skills to help in the healing process.
Pilgrim at Tinker Creek by Annie Dillard
A gorgeous reflective meditation on nature. This book can help you if you are trying to let go of your difficult thoughts and looking for ways to connect more with nature and the world outside thoughts.
Trauma and Recovery by Judith Herman
Essential reading for anyone struggling with trauma and its aftermath.