“Here is Edward Bear, coming downstairs now, bump, bump, bump, on the back of his head behind Christopher Robin. It is, as far as he knows, the only way of coming downstairs, but sometimes he feels that there really is another way, if only he could stop bumping for a moment and think of it.”
– A.A Milne from “Winnie the Pooh”

We all strive to be our best and to grow. As human beings we desire to be seen, heard, understood and valued by others. But sometimes we get stuck and are blinded by a sheath of fog which makes it difficult to know how to do things differently. We may see the changes that are needed but have lost sight of the means and road to take us there.  The pain and difficulty of the struggle can feel insurmountable.  Psychotherapy is the light that can pierce through the fog.

Psychotherapy increases awareness of how we function in the world. Enhanced awareness opens new possibilities toward unforeseen comfort and satisfaction. The therapeutic relationship offers a secure base from which you can explore new avenues for coping with and transforming difficult experiences and feelings. As you become more aware, your relationship with yourself and the world will be filled with more ease, grace and peace.

In my practice, I combine a variety of highly effective therapies which can help you resolve deep issues from your past that hold you back and can assist you in learning new skills so you can make the changes you desire. My style is interactive, holistic and creative.  Structured but gentle in my approach, I will guide you while also allowing room for your feelings. Please read on to learn more about how I work.  It would be a privilege for me to help you create a more satisfying life that feels true to you.